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I have to keep reminding myself that slow and steady is the right way to lose this weight. A pound here and a pound there is perfect. I remodeled two bathrooms last weekend and laid tile in both. I picked up a 50 pound bag of thinset and it really made me think about how big I used to be. I walked around the garage for a minute or two while holding this bag near my waist. I couldn't believe that I used to climb stairs and tie my shoes with this extra weight. It was a scary thought.
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140.0 kg
지금까지 감소한: 25.9 kg.
남은양: 28.8 kg.
다이어트 실행도: 합리적.
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주 1.9 kg 감소하기
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