2018년 09월 22일의 체중기록 (저널항목 아님)
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98.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 22일:
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2974 kcal
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지방: 149.99g | 단백질: 249.37g | 탄수화물: 155.50g.
아침 식사: Dymatize Nutrition All Natural Elite Whey Protein, SunButter Natural Sunflower Seed Spread, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides. 점심 식사: Bakers & Chefs Natural Sharp Cheddar Cheese, Onions, Tomatoes, Quaker Rice Cakes - Lightly Salted, Bumble Bee Solid White Albacore Tuna in Water (2 oz). 저녁 식사: Wegmans Russet Potatoes, Zucchini, Wegmans Organic Carrots, Wegmans Chicken Breast, Aldi Ribeye Steak. 간식/기타: Specially Selected Mediterranean Olives, Specially Selected Mediterranean Olives, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Chosen Foods 100% Avocado Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Mushrooms, Whole Foods Market Cage Free Large Brown Eggs. 더보기
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주 5.1 kg 감소하기
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