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99.8 kg
지금까지 감소한: 11.7 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 22일:
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950 kcal
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지방: 36.16g | 단백질: 38.26g | 탄수화물: 129.33g.
아침 식사: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Cuties Mandarin Orange, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. 점심 식사: Peaches, Ice Mountain 100% Natural Spring Water (16.9 oz), Ore-Ida Sweet Potato Fries. 저녁 식사: Deli Turkey or Chicken Breast Meat, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Reduced Fat Mayo with Olive Oil, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Steamable Mixed Vegetables. 간식/기타: Fit & Active Light Ranch Reduced Fat Dressing, Celery, Ice Mountain 100% Natural Spring Water (16.9 oz), Nabisco Honey Maid Low Fat Graham Crackers. 더보기
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주 0.2 kg 감소하기
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