2018년 09월 21일의 체중기록 (저널항목 아님)
|
65.2 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 09월 21일:
|
2923 kcal
|
지방: 66.02g | 단백질: 87.63g | 탄수화물: 500.05g.
아침 식사: Blueberries, Bananas, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tahoe Trailbar Peanut Butter Chocolate, Trader Joe's Raw Pumpkin Seeds, Ginger (Ground), Now Foods Magnesium Citrate Powder, Black Pepper, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Kirkland Signature Calcium Citrate, Hot Water, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, nuts.com Nuts.com dried tart cherries, Ocean Spray Reduced Sugar Craisins, Cinnamon. 점심 식사: Apples, Tone's Cayenne Pepper, Cherry Tomatoes, Trader Joe's Chicken-less Crispy Tenders, 365 Organic Sauerkraut, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Onions, Sweet Potato, Trader Joe's Whole Wheat Raisin Cinnamon Rolls. 저녁 식사: Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, bills valerian root tea, Brandy. 간식/기타: Almonds. 더보기
|
주 0.3 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|