2018년 09월 21일의 체중기록 (저널항목 아님)
|
99.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 09월 21일:
|
3748 kcal
|
지방: 85.12g | 단백질: 249.88g | 탄수화물: 500.00g.
아침 식사: Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein, Strawberries, Chiquita Banana, Sports Research Collagen Peptides, Wegmans Old Fashioned Oats. 점심 식사: Smucker's Natural Strawberry Fruit Spread, Apples, Dymatize Nutrition All Natural Elite Whey Protein. 저녁 식사: Wegmans Light Red Kidney Beans, Trader Joe's Organic Black Beans, Great Value Diced Canned Tomatoes, Wegmans 94/6 Ground Turkey. 간식/기타: Wegmans Chicken Breast, Chiffon Cake, SunButter Natural Sunflower Seed Spread, Chosen Foods 100% Avocado Oil, Wegmans Chicken Breast, Botan Calrose Rice, All American EFX Karbolyn. 더보기
|
주 1.9 kg 증가하기
|