2018년 09월 21일의 체중기록 (저널항목 아님)
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123.3 kg
지금까지 감소한: 0 kg.
남은양: 62.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 21일:
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1598 kcal
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지방: 113.38g | 단백질: 327.73g | 탄수화물: 191.01g.
아침 식사: Semi-Skimmed Milk, Bananas, Tetley Tea with Semi-Skimmed Milk, Porridge. 점심 식사: Mixed Grain Bread, Oh So Lean Irish Stew. 저녁 식사: Chicken Noodle Soup (Home Recipe), Tetley Tea with Semi-Skimmed Milk, Tesco Light Choices Lasagne, Tesco Broccoli Florets, Baby Carrots, Chives, Green Peppers, Lettuce. 간식/기타: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 더보기
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3172 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 18 시간, 숙면 - 5 시간. 더보기
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주 0.3 kg 증가하기
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 댓글
What happened you sounded so positive then nothing for 4 months are you ok
2018년 09월 24일 작성이: razor123ray
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I fell and hurt myself & ended up on crutches & went into a bad depression. When I'm depressed I eat. I need a hip rebuild but my surgeon says they can't operate on me as the size I am it could kill me. The bigger I got the more depressed I got & the more I ate. Now I'm back in the right frame of mind to help myself. If I want to walk properly again I need to loose weight. That's a great motivator.
2018년 09월 26일 작성이: sharonann28
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There’s another lady in the same situation on this app she’s doing really well and you can too good luck and wish you welll
2018년 09월 26일 작성이: razor123ray
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2018년 09월 26일 작성이: sharonann28
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I do feel your pain. I am in similar situation, I need a knee replacement, also my back hurts a lot. I am emotional eater myself. Take care of yourself! 😉
2018년 09월 26일 작성이: Yelena'sNewLife
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It's not easy Yelena V.S. but with a bit of patience, healthy eating and a belief in ourselves we will get there. Good luck.
2018년 09월 27일 작성이: sharonann28
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