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Had a busy day yesterday but at least I managed to hit the gym. Looking forward to the weekend.
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84.8 kg
지금까지 감소한: 69.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 21일:
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989 kcal
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지방: 63.97g | 단백질: 79.65g | 탄수화물: 30.69g.
아침 식사: Bulk Nutrients Future Whey, Almonds, Green Tea. 점심 식사: Kale, Cooked Green Peas, Broccoli (Chopped, Frozen), Cooked Spinach (from Fresh), Minced Beef (90% Lean / 10% Fat), Coconut Oil. 간식/기타: Benifex Fish Oil (1000 mg). 더보기
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주 2.1 kg 감소하기
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 댓글
much planned for the weekend?
2018년 09월 20일 작성이: keith george cooke
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Had quite a bit planned but cancelling since my son fractured 2 bones in his pinky finger so at the children's hospital. Have brought my laptop and I am gearing in for the long haul. I will be surprised if I leave this place in less than 4hrs
2018년 09월 21일 작성이: eightpac
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2018년 09월 21일 작성이: eightpac
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Bugger, hope he's alright.
There's no Cal's in icecream for injured kids👌
Im kinda boring, F45 for an hour sat morning. Then picking up a friend who needs some help and we are hitting up some weights. Then will catch up with some Baha'i friends.
Sunday I'm gonna hike about 10kms, small loop with 400m hill with the girl I'm traveling with then we are shopping 👌. I do like my shopping hahahaha
2018년 09월 21일 작성이: keith george cooke
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Your plan sounds good. I am still stuck in hospital, they are saying my son has 2 spiral fractures and waiting for an Orthopedist. lol talking about icecream, as I write my son is destroying an ice-cream tub they should have given that to him first and not bothered with Panadol and nurofen.
2018년 09월 21일 작성이: eightpac
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I'm so glad somethings never change, I remember nurses giving me ice cream.
Hope it's good news from here
2018년 09월 21일 작성이: keith george cooke
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Ok news, they have strapped his finger and he will see a specialist on Thursday. I think it is mandatory having ice-cream in a children's hospital. Those little tubs seem to change the atmosphere pretty quick. Once upon a time I would have joined in, lol
2018년 09월 21일 작성이: eightpac
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