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BF%: 22.4
😫
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80.8 kg
지금까지 감소한: 24.2 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 21일:
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1734 kcal
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지방: 61.91g | 단백질: 143.91g | 탄수화물: 149.60g.
아침 식사: Coffee (Instant), Kiwi Fruit, Meadow Fresh Natural Sweetened Low Fat Yoghurt, Shotgun Strawberry Whey Protein. 점심 식사: Baby Spinach, Sealord Tuna Sensations - Olive Oil, Delmaine Canned Chick Peas in Brine, Red Tomatoes , Pams Original Hummus, White Rice. 저녁 식사: Hard-Boiled Egg , Pams Original Hummus, Baby Spinach, Red Tomatoes , White Rice, Sealord Tuna Sensations - Olive Oil, Delmaine Canned Chick Peas in Brine. 간식/기타: Cadbury Old Gold Dark Chocolate, Shotgun Strawberry Whey Protein , Meadow Fresh Natural Unsweetened Yoghurt. 더보기
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주 1.4 kg 증가하기
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