2018년 09월 20일의 체중기록 (저널항목 아님)
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65.2 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 09월 20일:
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2432 kcal
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지방: 37.82g | 단백질: 64.16g | 탄수화물: 429.09g.
아침 식사: Cinnamon, Bananas, Bragg Organic Apple Cider Vinegar, Blueberries, The Ginger People Crystallized Ginger, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Publix Red Delicious Apple (Large), Apples, Ocean Spray Reduced Sugar Craisins, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Hot Water, Kirkland Signature Calcium Citrate, Turmeric (Ground), Ginger (Ground), Now Foods Magnesium Citrate Powder, Black Pepper, Whole Foods Market Nutritional Yeast. 점심 식사: Tone's Cayenne Pepper, Black Pepper, Basil, Panda Express Orange Sauce, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Trader Joe's Shredded Hash Browns, Great Value Frozen Cut Green Beans. 저녁 식사: France Pernod anisette liquor, Sauvignon Blanc Wine. 더보기
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안정된 체중
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