2018년 09월 20일의 체중기록 (저널항목 아님)
|
98.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 09월 20일:
|
3788 kcal
|
지방: 85.10g | 단백질: 249.95g | 탄수화물: 500.05g.
아침 식사: SunButter Natural Sunflower Seed Spread, Dymatize Nutrition All Natural Elite Whey Protein, SunButter Natural Sunflower Seed Spread, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Sports Research Collagen Peptides. 점심 식사: Dymatize Nutrition All Natural Elite Whey Protein, Nature's Path Sunrise Crunchy Cinnamon. 저녁 식사: Parsnips, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Chicken Breast, Kroger Ground Sirloin 90/10, Botan Calrose Rice. 간식/기타: Gloria Baby Dill Pickles, Member's Mark Omega 3 Fish Oil (1000 mg), Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Chosen Foods 100% Avocado Oil, Dole Bananas, All American EFX Karbolyn. 더보기
|
주 5.1 kg 감소하기
|