|
Wow, definitely the scale... Just glad the numbers moved... :)
|
96.5 kg
지금까지 감소한: 38.5 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 09월 20일:
|
1202 kcal
|
지방: 67.21g | 단백질: 81.03g | 탄수화물: 71.25g.
아침 식사: Granny Smith Apples, White Mountain Organic Bulgarian Yogurt, Oats, Nescafe Clasico Dark Roast Instant Coffee. 점심 식사: Cream Cheese, Nescafe Clasico Dark Roast Instant Coffee, Cucumber (with Peel), Portabella Mushrooms (Grilled), Ryvita Rye & Oat Bran Crackers, Mayonnaise, Boiled Egg. 저녁 식사: Creamed Spinach, Lamb Ribs (Lean Only Eaten). 간식/기타: Coffee with Milk. 더보기
|
주 25.2 kg 감소하기
|