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Gained Weight, I think it is from the extra water retention from weights. Had a good gym session this morning. At this rate it will take me a while to get to my new short term target. I hope to be able to reach target by end of September 2018.
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85.1 kg
지금까지 감소한: 69 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 20일:
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1770 kcal
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지방: 101.03g | 단백질: 187.48g | 탄수화물: 35.41g.
아침 식사: Green Tea, Almonds, Bulk Nutrients Future Whey. 점심 식사: Coconut Oil, Minced Beef (90% Lean / 10% Fat), Cooked Spinach (from Fresh), Broccoli (Chopped, Frozen), Cooked Green Peas, Kale. 저녁 식사: Olive Oil, Oporto 1/4 Chicken (No Sauce), Biltong, Bulk Nutrients Micellar Casein. 간식/기타: Rivalus Rival Whey, Benifex Fish Oil (1000 mg). 더보기
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주 3.5 kg 증가하기
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