2018년 09월 19일의 체중기록 (저널항목 아님)
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64.8 kg
지금까지 감소한: 19.1 kg.
남은양: 6.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 09월 19일:
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1105 kcal
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지방: 85.03g | 단백질: 54.59g | 탄수화물: 36.74g.
점심 식사: Pecan Nuts, Wild Mushroom Soup with Creme Fraiche, Avocados. 저녁 식사: Coffee with Cream, Kraft All Natural Peanut Butter, President's Choice Green Goddess Salad Dressing, Mesclun, Chicken Thigh (Skin Not Eaten). 더보기
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주 0.1 kg 감소하기
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 댓글
A couple of trips to the cottage with friends and I indulged more than I should . Had no low carb treats on hand and drank some wine. That'll do it.
Did a 65 hour fast and now back to 18/6 and diary counting carbs. No more than 20 per day.
Still trying to perfect that crazy low carb bread....
My goal for now is to stick to my 20 grams per day and record everything that I eat to make sure that there is no carb creep. Not sure what my final goal weight should be but I'd like to see how I feel 6 pounds of fat from now, which means scale weight probably about 130
2018년 09월 19일 작성이: chefmichelle
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A couple of trips to the cottage with friends and I indulged more than I should . Had no low carb treats on hand and drank some wine. That'll do it.
Did a 65 hour fast and now back to 18/6 and diary counting carbs. No more than 20 per day.
Still trying to perfect that crazy low carb bread....
My goal for now is to stick to my 20 grams per day and record everything that I eat to make sure that there is no carb creep. Not sure what my final goal weight should be but I'd like to see how I feel 6 pounds of fat from now, which means scale weight probably about 130
2018년 09월 19일 작성이: chefmichelle
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