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I'm learning each day which things I could have done differently by looking at my food journal. this is really helping me! My boyfriend was really impressed by the cook book feature on the app and thought I was a genius for having all the calories laid out! ha smoke and mirrors...
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103.0 kg
지금까지 감소한: 6.0 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 19일:
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1380 kcal
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지방: 53.79g | 단백질: 47.68g | 탄수화물: 184.13g.
아침 식사: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Whole Milk, Full Circle Honey & Oats Medley Cereal. 점심 식사: Watermelon, Soybeans (Mature Seeds, Steamed, Cooked), White Rice, Chicken Thigh. 간식/기타: Starbucks Vanilla Latte (Tall), Newman's Own Organic Creme Filled Chocolate Cookies, Skippy Extra Crunchy Super Chunk Peanut Butter, Celery. 더보기
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주 6.4 kg 감소하기
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