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Scale died :( going to buy new batteries. I am starting today on the Sureslim programme...was on it 10 years ago and lost 50kg in 7 months, but then never took action in maintaining it, as the Goal was to loose. I will see how I can adapt to start weighing my food, I need to see the numbers coming down on the scale. You Go Girl.
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100.1 kg
지금까지 감소한: 34.9 kg.
남은양: 20.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 19일:
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1113 kcal
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지방: 65.82g | 단백질: 70.49g | 탄수화물: 57.41g.
아침 식사: Trimona Bulgarian Yogurt, Granny Smith Apples. 점심 식사: Sturgeon Roe, Coffee with Cream, Ground Beef (Cooked), Cooked Vegetables. 저녁 식사: Fresh Selections Portobello Mushrooms, ShopRite Salmon Cream Cheese, Wild Rainbow Trout. 간식/기타: Coffee with Cream. 더보기
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안정된 체중
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