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Surprised that I lost at all this week. Was on vacation and ate out once. Also ate ice cream and pizza. Glad I lost anyways. Now to get back on track. Hope to show a 1 or 2 lb loss next week. Will follow a diet plan this time.
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90.4 kg
지금까지 감소한: 0.2 kg.
남은양: 24.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2012년 08월 20일:
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1284 kcal
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지방: 39.43g | 단백질: 121.70g | 탄수화물: 109.38g.
아침 식사: Purified Drinking Water, Original Liquid Eggs, 100% Whole Wheat Bread, Veggie Breakfast Sausage Links. 점심 식사: Water, Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cafe Steamers Grilled Chicken Pesto with Vegetables. 저녁 식사: Thick and Chunky Salsa - Mild, Ranch Salad Dressing (Fat Free), Tomatoes, Black Beans, Corn, Chicken Breast, Romaine Lettuce. 간식/기타: Water, Salt, Black Pepper, Garlic, Olive Oil, Kale. 더보기
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2654 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 서킷트레이닝 (순환식 훈련법) - 45 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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