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Slept 2 hrs today and my nutrient timing is off but hit the gym. Diet is going okay. Having been doing a lot of reading on getting the body to use fat as fuel and I am finally starting to understand the role of fatty foods which I did not appreciate before. I am looking to do a clean bulk so will limit my carb intake to the lowest common denominator (i.e if it is not straight from the ground I will try and leave it alone). I am looking to start in the next 3 weeks.
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84.6 kg
지금까지 감소한: 69.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 19일:
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1435 kcal
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지방: 72.52g | 단백질: 147.97g | 탄수화물: 51.62g.
아침 식사: Crankt Chocolate Protein Shake, Almonds, Green Tea. 점심 식사: Kale, Hard-Boiled Egg, Cooked Spinach (from Fresh), Cooked Green Peas, Broccoli (Chopped, Frozen). 저녁 식사: Roasted Grilled or Baked Chicken, Bulk Nutrients Micellar Casein. 간식/기타: Bulk Nutrients Micellar Casein, Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 2.8 kg 감소하기
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