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So as you can see I've been in another plateau. This is about the third time it has occurred since I started my journey last fall. So I'm not panicking. as I posted on another keto site: "Don't use weight loss as your barometer, if you are doing this (woe) for weight loss. That can totally unfocus you and it is not an accurate indicator of your progress. Case in point: In my journey I lose about 1.5 lbs per week, (I'm 73 y/o woman) except that every one and a half months or so I hit a plateau where I don't lose anything for couple of weeks. I've learned that it is my body resting and adjusting. At the end of that time my weight loss picks up and I have found that during that time my fat has "relocated" (for lack of a better word!) and I've lost inches off my body, especially, for me, in my upper body (The last to go I think is my butt!) This morning I weighed in at 228.0, down exactly .2 lbs! But I'm excited because I know that means I'll start losing again. As a side note I took a good hour last night to tot up my weight/inches lost since I began (about 3 months before I joined Fat Secret). I've lost a total of 81.8 lbs and 15.75 inches. Actually I didn't start measuring until February, so it is probably more. I know I've gone from a dress size 28-30 to 20-22. Here's to a great way of living!
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103.4 kg
지금까지 감소한: 33.6 kg.
남은양: 35.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 09월 18일:
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1436 kcal
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지방: 111.27g | 단백질: 78.90g | 탄수화물: 19.19g.
아침 식사: Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Heavy Whipping Cream, Boiled Egg, Splenda No Calorie Sweetener Packets, Coffee, Yancey's Fancy Jalapeno & Peppadew Aged Cheddar Cheese. 점심 식사: Earthbound Farm Organic Spring Mix, Calavo Avocado, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Hard-Boiled Egg, Now Foods MCT Oil, Fresh Express Spring Mix, Heinz Dill Relish, Spinach, Light Tuna Fish (Drained Solids In Water, Canned). 저녁 식사: Trader Joe's Organic Fair Trade Cacao Powder, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream. 더보기
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주 0.1 kg 감소하기
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