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Taking each day one at a time. I have resumed weight training felt good yesterday even though I did half a session. Will see what happens tonight.
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85 kg
지금까지 감소한: 69.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 18일:
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1302 kcal
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지방: 62.85g | 단백질: 140.60g | 탄수화물: 47.93g.
아침 식사: Rivalus Promasil Milk Chocolate, Rivalus Rival Whey, Almonds, Green Tea. 점심 식사: Broccoli (Chopped, Frozen), Cooked Green Peas, Cooked Spinach (from Fresh), Hard-Boiled Egg. 저녁 식사: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Promasil Milk Chocolate. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 2.1 kg 감소하기
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