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What a crazy couple of weeks! I haven't even been able to log my food because I have been too busy. I don't like being that busy. I have continued to eat well and stay on track with my macros, so I haven't been overly concerned. I just want to get back to the way things were so that I can focus on my well being rather than the well being of my industry.
I hope everyone here is doing well. I am going to log my food for the day and hopefully get back on track!
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77.3 kg
지금까지 감소한: 12.8 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 17일:
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1956 kcal
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지방: 171.42g | 단백질: 96.20g | 탄수화물: 12.42g.
아침 식사: Vitacost Himalayan Pink Salt, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Flavored Coffee (made From Ground). 점심 식사: Roasted Broiled or Baked Chicken Wing (Skin Eaten). 저녁 식사: Trader Joe's Organic Ground Beef (85/15), Pepper Jack Cheese, Wholly Guacamole Classic Guacamole. 간식/기타: Macadamia Nuts, Private Selection Slow Roasted Pecans. 더보기
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주 0.3 kg 감소하기
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