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Another Monday that I’m owning my bad decisions. It’s been a good morning otherwise... meal prepped for the day and mentally aligned with a new kick start. Mini goal for the week: stay away from the alcoholic beverages and prepare every meal (no fast food).
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92.7 kg
지금까지 감소한: 0 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 17일:
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1381 kcal
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지방: 108.39g | 단백질: 89.14g | 탄수화물: 21.94g.
아침 식사: Kroger Habanero Jack Cheese Stick, Heavy Cream, Torani Sugar Free Vanilla Syrup. 점심 식사: Great Value Canned Chicken, Cardini's Caesar Salad Dressing, Dole Romaine Lettuce, Eckrich Summer Sausage, Boiled Egg. 저녁 식사: Laughing Cow Mini Babybel Original Cheese, Zucchini , Great Value Pecan Smoked Beef Sausage. 간식/기타: Walgreens Cashews. 더보기
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주 0.5 kg 증가하기
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