|
Pathetic..... gotta cut calories
|
90.9 kg
지금까지 감소한: 0 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 09월 17일:
|
2650 kcal
|
지방: 93.98g | 단백질: 117.74g | 탄수화물: 349.51g.
아침 식사: Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Hard-Boiled Egg , Pillsbury Grands! Homestyle Buttermilk Biscuits, Bob Evans Sausage Gravy (Bowl), Pillsbury Grands! Homestyle Buttermilk Biscuits, Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original. 저녁 식사: Juanita's Foods Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Refried Beans, Daisy Sour Cream. 간식/기타: Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 더보기
|
|
5440 kcal
|
운동:
스탠딩 - 5 시간, 자전거 (빨른속도) - 24km/h - 3 시간 12 분, 휴식 - 7 시간 48 분, 숙면 - 8 시간. 더보기
|
주 1.9 kg 증가하기
|