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I'm not even mad 🤷🏽♂️
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114.7 kg
지금까지 감소한: 0 kg.
남은양: 35.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 17일:
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1802 kcal
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지방: 80.88g | 단백질: 64.22g | 탄수화물: 210.56g.
아침 식사: International Delight Hazelnut Creamer Singles, Starbucks Veranda Blend Blonde, Great Value Dried Cranberries, Apples, Great Value Almond Milk Vanilla Unsweetened, Oatmeal, Flaxseed Seeds. 점심 식사: Lee Kum Kee Sriracha Mayo, Mission Avocado, Louis Kemp Imitation Crabmeat, Dole Shredded Carrots, Sticky Rice, Cucumber (with Peel), Seaweed. 저녁 식사: Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza Garlic Bread Twists. 간식/기타: Peanut Butter, Applesauce Unsweetened, Townhouse Original Crackers, Great Value Light String Cheese, Meijer Turkey Pepperoni. 더보기
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1861 kcal
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운동:
걷기(힘차게) - 6.5km/h - 30 분, 책상 업무 - 8 시간, 스쿼트 - 5 분, Samsung Health - 15 시간 25 분. 더보기
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주 0.6 kg 증가하기
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