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What is going on???? Still doing low carb high fat, even checked my macros, with not going over my daily intake????
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100.1 kg
지금까지 감소한: 34.9 kg.
남은양: 20.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 17일:
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1037 kcal
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지방: 69.44g | 단백질: 62.44g | 탄수화물: 43.43g.
아침 식사: Mayonnaise, Hard-Boiled Egg, Grapefruit, Coffee. 점심 식사: Coffee with Milk, Feta Cheese, Mixed Salad Greens, Lamb Chop, Beef Sausage. 저녁 식사: Coffee with Cream, Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Carrots, Green String Beans, Aldi Lean Beef Steak Mince. 간식/기타: Coffee with Cream. 더보기
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주 2.9 kg 증가하기
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 댓글
Looking at your diet calendar you are eating way too many carbs to enter Ketosis. Carbs block Ketones. Any sugar is going to stop Keto in its tracks and grapefruit is mostly sugars. I try to hit at most 20-30 grams of carbs per day.
2018년 09월 17일 작성이: 00Marx00
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Take a breath - its gonna be okay. Plenty of do-overs allowed out here. We got your back!
2018년 09월 17일 작성이: From371to184
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Thank you guys. Well noted.
2018년 09월 19일 작성이: catherineodendal
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Check your calorie intake as well...
2018년 09월 19일 작성이: immort777
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Yep, I went and checked and your carbs are way high. You seem to be bouncing all over the place. focus on real food a quality protein and quality fats.
2018년 09월 19일 작성이: baskington
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