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Now aiming to lose 1.5kg to reach my short term goal in the next 4 weeks. Might be challenge seeing that I am going to be resuming weight training and upping my protein and carb intake. After 4 weeks I should be ready to embark on my body building program which will go through Christmas which will be an excellent bulking period for me.
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85.3 kg
지금까지 감소한: 68.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 17일:
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1194 kcal
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지방: 66.01g | 단백질: 117.04g | 탄수화물: 36.02g.
아침 식사: Green Tea. 점심 식사: Almonds, Cooked Spinach (from Fresh), Butter (Salted), Cooked Green Peas, Broccoli (Chopped, Frozen), Hard-Boiled Egg. 저녁 식사: Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. 간식/기타: Rule 1 Protein Powder, Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 4.2 kg 감소하기
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