|
Wow,I strayed big time last night. After my wife bought me some cake for my birthday, I was dropped off at the airport. I was not going to eat but then...boom. I got the urge to splurge so I had some McD's. Yes, I fell of the wagon but it was only once. Anyway, now I am in London and i have to stay on the diet. The good news is that there is a scale in the room. The Bad news is that it is not digital so I can't be as precise as the one at home. I have to scope out what is available so I can make sure to stick to my diet and not fall off the wagon.
The room I received is nice..it better be as I am in London for 2 weeks on a work assignment. The WIFI is spotty but it will do. Gotta keep losing that weight...
|
106.1 kg
지금까지 감소한: 10.0 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 08월 19일:
|
1321 kcal
|
지방: 75.06g | 단백질: 34.60g | 탄수화물: 134.51g.
아침 식사: Fruit and/or Nuts Muffin, Milk, Instant Coffee (made from Powdered). 저녁 식사: bottled water, southern fried chicken, pineapple. 간식/기타: mini m&ms, cashews. 더보기
|
주 0.6 kg 감소하기
|
 댓글
I found the odd splurge doesn't really hurt but having to eat in resturants for the next two weeks could be a challenge.
2012년 08월 19일 작성이: fatoldlady
|
Yeah, I just have to make sure that whatever I eat doesnt have the starch carbs...(bread, pasta, rice). Those foods cause me to gain weight..
2012년 08월 19일 작성이: Hildi72
|
I have multiple food allergies and I always find restaurants are great at preparing specialty meals - I order a salad (allergic to commercial dressing) a side of veggies and my meat! I always have a salad and a side of veggies so that I am sure to be full - less chance of binging when you are full! You can do it!!
2012년 08월 19일 작성이: krystynecar
|
Thank you Krysty. Yeah, I should have grabbed a salad but I was feeling naughty. Anyway, I am in London now and trying to stay within my prescribed regimen is hard but I have to keep going.
2012년 08월 21일 작성이: Hildi72
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|