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I have slipped into the very bad habit of ice cream at night in front of the TV. Partly it's because we've had it in the house; I bought it for my Dad's birthday. I ate the last of it last night and will not be buying any more. I have difficulty controlling portions; sometimes I don't even put it in a bowl. I share this with you because it's part of my "dealing with it" process I'm going through with food. There are certain foods that trigger me in ways I find hard to deal with, and sometimes... I just don't want to try.
On the other hand... I was in a good place with my knees yesterday and did a lot of walking, including up and down my cousin's super steep driveway. I burned a couple of calories :)
And... I just got the diagnosis back from the MRI on my knee: it boils down to a meniscul tear and severe arthritis. There's cartilege loss, a bone spur, and something else I can't remember. I've been referred to ortho, so we shall what the next step might be. If surgery is involved, I'm waiting until after Christmas. Last year the holiday was horrific because I was in so much pain. I'm MUCH better right now, so I'll soldier through and figure it out later.
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68.3 kg
지금까지 감소한: 9.3 kg.
남은양: 7.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 16일:
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439 kcal
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지방: 25.83g | 단백질: 21.00g | 탄수화물: 27.19g.
점심 식사: Dr. Pepper Diet Dr. Pepper (Can), Kraft Wheat Thins Original, Vlasic Dill Relish, Gulden's Spicy Brown Mustard, Mayonnaise, Hard-Boiled Egg. 더보기
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2290 kcal
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운동:
정원 일 (원예) - 2 시간, 요리 - 15 분, 설거지 - 1 시간 15 분, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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