BF%: 22.0
Late weigh-in, have been eating like it's bulk season this week (200% cals on a couple days 😱) so need to get a handle on that. Finished the week in decent form though which hopefully rolls into the coming week, so there's that.
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79.8 kg
지금까지 감소한: 25.2 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 16일:
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1539 kcal
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지방: 84.10g | 단백질: 90.10g | 탄수화물: 106.27g.
아침 식사: Kiwi Fruit, Pams Rolled Oats, Cinnamon, Anchor Cream, Brown Sugar, Country Soft Table Spread, Coffee (Instant). 점심 식사: Shotgun Strawberry Whey Protein. 저녁 식사: Cooked Carrots (from Fresh), Boiled Potato, Pork Shoulder (Whole, Cooked, Roasted), Silverbeet. 더보기
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주 0.4 kg 증가하기
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