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I continue to learn about the "see-saw." Had a bad day Thursday (husband's illness took a downturn) and turned to a couple of glasses of wine. Boom! Up went the weight .8. Yesterday, Friday, was my "planned binge" day. Had an AMAZING barbecue, potato salad, wine, ½ apple cobbler. Up an additional .8 this morning. And so the "experiment" continues. I'll be back on 1000 - 1100 Sat thru Thurs, binge again on Friday. I know, I know, my "binges" are not what might constitute a binge for some people, but they are for me. I simply have no wiggle room whatsoever.
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67.1 kg
지금까지 감소한: 0 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 15일:
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1139 kcal
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지방: 56.45g | 단백질: 71.83g | 탄수화물: 90.34g.
아침 식사: Boiled Egg, Quaker Rice Cakes - Salt Free. 점심 식사: Cooked Spinach (from Fresh, Fat Added in Cooking), Turnip, Ground Beef (90% Lean / 10% Fat), Cabbage. 저녁 식사: Oranges, Cheddar Cheese, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed). 간식/기타: Nectarines, Mixed Nuts. 더보기
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주 2.5 kg 증가하기
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