2018년 09월 15일의 체중기록 (저널항목 아님)
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98.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 15일:
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2972 kcal
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지방: 149.78g | 단백질: 250.09g | 탄수화물: 154.97g.
아침 식사: Hershey's Natural Unsweetened Cocoa, Dymatize Nutrition All Natural Elite Whey Protein, Spectrum Organic Virgin Coconut Oil, SunButter Natural Sunflower Seed Spread, Sports Research Collagen Peptides, Aldi Frozen Berries, Bob's Red Mill Oat Bran Hot Cereal. 점심 식사: Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast, Lemon Juice, Quaker Rice Cakes - Lightly Salted, Seasons Brand Sardines in Olive Oil. 저녁 식사: Yellow Summer Squash, Zucchini, Wegmans Chicken Breast. 간식/기타: Kroger Kosher Dill Pickles (Whole), Heinz One Carb Reduced Sugar Tomato Ketchup, Heinz Premium Sweet Relish, Chosen Foods 100% Avocado Oil, Aldi Ground Beef 80/20, Oranges, Wegmans Buffalo Style Wing Sauce, SunButter Natural Sunflower Seed Spread, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Butternut Squash, Purity Farms Organic Ghee Clarified Butter, Friendly Farms Greek Nonfat Yogurt. 더보기
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주 1.3 kg 증가하기
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