2018년 09월 12일의 체중기록 (저널항목 아님)
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65.0 kg
지금까지 감소한: 0.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 09월 12일:
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2771 kcal
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지방: 64.21g | 단백질: 88.61g | 탄수화물: 433.49g.
아침 식사: Apples, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Blueberries, Garden of Life Raw Protein & Greens Vanilla, Turmeric (Ground), Bananas, Tart is Smart Tart Cherry Juice Concentrate, 28g, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Ocean Spray Reduced Sugar Craisins, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Organic Quinoa, Dried Seaweed, Hot Water, Ginger (Ground), Turmeric (Ground), Black Pepper, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder. 점심 식사: 365 Organic Sauerkraut, Dijon Mustard, Onions, Arugula (Rocket), Food For Life Baking Company 7 Sprouted Grains Bread, Trader Joe's Thai Sweet Chili Veggie Burger, Don Lee Farms Veggie Bowl Superfoods, Clif Bar Clif Bar - Peanut Toffee Buzz. 저녁 식사: Water, France Pernod anisette liquor, Kirkland Signature Whole Fancy Cashews, France Pernod anisette liquor, Walnuts. 더보기
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주 0.3 kg 감소하기
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