2018년 09월 15일의 체중기록 (저널항목 아님)
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65.0 kg
지금까지 감소한: 0.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 09월 15일:
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2948 kcal
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지방: 77.21g | 단백질: 76.46g | 탄수화물: 455.39g.
아침 식사: Cinnamon, Dried Seaweed, Blueberries, Bananas, The Ginger People Crystallized Ginger, Now Foods Magnesium Citrate Powder, Hot Water, Kirkland Signature Calcium Citrate, korean 1 gram RED KOREAN GINSENG EXTRACT, Tart is Smart Tart Cherry Juice Concentrate, 28g, Ginger (Ground), Black Pepper, Turmeric (Ground), Bob's Red Mill Organic Steel Cut Oats, Ocean Spray Reduced Sugar Craisins, nuts.com Nuts.com dried tart cherries. 점심 식사: Ciao Bella Blood Orange Sorbet, Townsend Farms Organic Triple Berry Blend, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Trader Joe's Fire Roasted Bell Peppers & Onions, Trader Joe's Chicken-less Crispy Tenders, Clif Bar Clif Bar - Blueberry Crisp. 저녁 식사: Roasted Salted Cashew Nuts, Cashew Nuts, Sauvignon Blanc Wine, Lettuce, Salad Dressing, Black Beans (Canned), Tortilla. 더보기
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주 1.0 kg 증가하기
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