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Started my binge weekend to celebrate reaching my goal. I had fried boneless chicken yesterday which was delicious and had KFC chicken nuggets today which I will not repeat. Even in binging I am learning. I am cooking ribs for dinner (see pic below) and will have them by themselves. I am now going to begin to fully utilise the new scale I bought about 6 months ago as it measures BF%, and BF kg. I was only using it for kg. Today the scale recorded 24.9% fat at 85.3kg. Will see where I can get to. I should have my next goals by Wednesday next week and a plan on how to achieve them.
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85.3 kg
지금까지 감소한: 68.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 15일:
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4047 kcal
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지방: 263.66g | 단백질: 240.37g | 탄수화물: 174.33g.
아침 식사: Almonds, Almonds. 점심 식사: Strawberries, Strawberries, KFC Kentucky Nuggets (10 pieces). 저녁 식사: Strawberries, Barbecued Pork Spareribs with Sauce. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 2.5 kg 감소하기
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