2018년 09월 14일의 체중기록 (저널항목 아님)
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98.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 14일:
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3696 kcal
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지방: 78.08g | 단백질: 250.06g | 탄수화물: 499.97g.
아침 식사: Sports Research Collagen Peptides, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein. 점심 식사: Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Breast, Yam. 저녁 식사: Birds Eye Steamfresh Asparagus Spears, Green Giant Fresh Baby Cut Carrots, Great Range Bison, Great Range Bison, Botan Calrose Rice. 간식/기타: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Breast, Wegmans Clover Honey, Purity Farms Organic Ghee Clarified Butter, Hannaford Whole Leaf Spinach, Swanson Chicken Cooking Stock, Chiquita Banana, Wegmans Chicken Breast, All American EFX Karbolyn. 더보기
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주 3.2 kg 감소하기
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