2018년 09월 13일의 체중기록 (저널항목 아님)
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99.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 13일:
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3706 kcal
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지방: 78.14g | 단백질: 249.92g | 탄수화물: 499.98g.
아침 식사: Dymatize Nutrition All Natural Elite Whey Protein, Teddie Smooth Old Fashioned All Natural Peanut Butter, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides. 점심 식사: Dymatize Nutrition All Natural Elite Whey Protein, Kellogg's Rice Krispies. 저녁 식사: Great Range Bison, Great Range Bison, Botan Calrose Rice. 간식/기타: Wegmans Chicken Breast, Spectrum Organic Virgin Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Oranges, Ghost Legend Pre Workout, Swanson Chicken Cooking Stock, Chiquita Banana, Hannaford Whole Leaf Spinach, Purity Farms Organic Ghee Clarified Butter, Wegmans Chicken Breast, All American EFX Karbolyn. 더보기
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주 3.8 kg 감소하기
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