|
Decided to finish strong on the Eight Week Blood Sugar Diet I started on 7/21. I did the 800 low carb calories for 3.5 weeks, then bumped the calories up after that. There was a little regain but then I lost a couple more pounds at a very slow rate. I had a couple of over-the-top days with both calories and carbs in this time period. Monday was the start of last 5 days of this 8-Week period so I went back to 800 calories to wind it up and see if I can budge some more weight.
|
82.6 kg
지금까지 감소한: 12.2 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 09월 12일:
|
832 kcal
|
지방: 62.83g | 단백질: 47.24g | 탄수화물: 18.62g.
아침 식사: Coffee, Trader Joe's Heavy Whipping Cream. 점심 식사: Cascadian Farm Cascadian Farm root vegetable hash browns, Trader Joe's Sliced Pepper Jack Cheese, Kerrygold Pure Irish Butter, Kroger Eggs (Large). 저녁 식사: Organic Valley Heavy Whipping Cream, Coffee, Red Leaf Lettuce, Olive Oil, Trader Joe's Balsamic Vinegar of Modena, Mozzarella Cheese (Whole Milk), Trader Joe's Sun-Dried Tomato Chicken Sausage. 간식/기타: Trader Joe's Roasted & Salted Peanuts (50% Less Salt). 더보기
|
주 0.3 kg 감소하기
|