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I was happy about the weight this morning but I have done absolutely nothing except attend meetings today so will see where I land up in the morning. Having my body scan on Friday so will have to hit the Cardio pretty heavy tomorrow I am not touching a weight until body scan. I am thinking of maybe 2 sessions. Will see how I feel.
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85.5 kg
지금까지 감소한: 68.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 12일:
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1079 kcal
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지방: 59.12g | 단백질: 110.16g | 탄수화물: 31.64g.
점심 식사: Almonds, Hard-Boiled Egg, Broccoli (Chopped, Frozen), Kale, Cooked Spinach (from Fresh). 저녁 식사: Biltong, Bulk Nutrients Micellar Casein, Roasted Grilled or Baked Chicken. 간식/기타: Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 4.9 kg 감소하기
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 댓글
awesome, hope your scan goes well mate.
I really want to stay off the scales for awhile but I can't promise
2018년 09월 12일 작성이: keith george cooke
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Lol, I have the same issue I am am now so used to weighing myself everyday it has become habitt. Will post my scan results tomorrow. Those results will then from the basis of my next goal.
2018년 09월 12일 작성이: eightpac
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Whatever your next goal is I know you will mail it mate! You got the support body everyone on here and your determined!
Have you got an educated guess on the results of your scan, mine where so off hahahaha.
2018년 09월 12일 작성이: keith george cooke
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Hahaha, I cannot guess but I know I have not put on much muscle so will see. I hope visceral fat is now below 9 and that I am now below 20% body fat, probably wishful thinking but I will get to my single digit fat percentage. Also everyone people on FS are supportive so I know I will nail it. My only issue is I know how to lose weight but not so good at gaining. I have been reading a lot so will see how I go I am trying to bring as much science as possible to this.
2018년 09월 12일 작성이: eightpac
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Exactly the same boat here as far as gaining the weight in a healthy way. For weeks to my next scan so I will see how my increased cal intake goes and adjust from there.
Again mate best luck tomorrow 👌 I'm sure you got this!
On a side note I was pretty happy with my viseral fat 1 🎉🎉
2018년 09월 12일 작성이: keith george cooke
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I saw that 1, that's a great effort. That maybe makes me think I should continue loosing bodyfat and weight and start trying to gain muscle when I am in the 70's. Confusion right now all I know is that I will do things in a methodical way.
2018년 09월 12일 작성이: eightpac
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