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Recorded weight from yesterday on wrong dta e as I Got a bit lax and forgot to log my weight in FS. Nothing spectacular just weight-gain. Not to worried about that since I reached my weight goal.
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86.2 kg
지금까지 감소한: 67.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 11일:
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1076 kcal
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지방: 42.49g | 단백질: 121.62g | 탄수화물: 44.73g.
아침 식사: Green Tea. 점심 식사: Almonds, Chicken Teriyaki, Cooked Green Cabbage (Fat Added in Cooking). 저녁 식사: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Promasil Milk Chocolate. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 1.4 kg 증가하기
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