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Well, no loss this week, but I was sick with some intestinal disorder Tuesday and Wednesday. Took until Friday till I felt human again. I'm assuming the added stress of illness took it's effect. Actually I went back up to 231 but am back down to 228. It is all part of the process. We can't always control everything! I'm back at the gym this week, and doing 1/2 mile now. Started off in July only able to do a bit less than 1/4 of a mile, so I'm making progress. Glad to have some cooler weather; it gives me a bit more energy. When I started around last November I could barely keep my house clean. Now I spend about 2 hours every day and it is getting so that it takes less and less time. Decluttering now for about 1 1/2 years and it is such a help! Pretty soon I'll be able to get rid of the storage space I rent, which will be another blessing. Also got a few new clothes as I've lost about 2 dress sizes since I began. And I'm able to find clothes that are less expensive now that I'm size 20-22. So, all in all I'm a happy camper:)
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103.5 kg
지금까지 감소한: 33.5 kg.
남은양: 35.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 11일:
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880 kcal
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지방: 71.49g | 단백질: 42.09g | 탄수화물: 21.27g.
아침 식사: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Now Foods Erythritol. 저녁 식사: Strauss Calf Liver Slices, Kraft Finely Shredded Parmesan Cheese, Souper Salad Sunflower Seeds, 4th & Heart Ghee Butter Grass-Fed, Kirkland Signature Himalayan Pink Salt, Food to Live Raw Organic Brazil Nuts, Balsamic Vinegar, Nature's Way MCT Oil, Radish, Spinach, Trader Joe's Organic Baby Spring Mix, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Heinz Dill Relish, Great Value Pimento Stuffed Manzanilla Olives. 더보기
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3608 kcal
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운동:
청소 - 30 분, 가사 - 2 시간, 수영 (중간속도) - 1 시간, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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