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Had a little blow out on Monday night, but glad to be back under 80.... some days not so long ago it was as high as 82. Been LCHF intermittent fasting most days. During fast times only allowing water, tea black coffee, not even gum. Now got wow drops instead.
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79.8 kg
지금까지 감소한: 0 kg.
남은양: 14.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 12일:
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1562 kcal
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지방: 106.19g | 단백질: 70.05g | 탄수화물: 21.58g.
아침 식사: Espresso Coffee. 점심 식사: Baby Spinach, Keto Chicken Provençal (diet doc), Salami, Dairy Farmers Pure Cream, Espresso Coffee, Moro Extra Virgin Olive Oil, Avocado, Bone Broth. 저녁 식사: Vodka. 더보기
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주 0.2 kg 감소하기
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