2018년 09월 11일의 체중기록 (저널항목 아님)
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65.1 kg
지금까지 감소한: 0.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 09월 11일:
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2467 kcal
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지방: 36.23g | 단백질: 68.53g | 탄수화물: 442.28g.
아침 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tone's Cayenne Pepper, Tart is Smart Tart Cherry Juice Concentrate, 28g, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Black Pepper, Turmeric (Ground), Ginger (Ground), Hot Water, Bragg Organic Apple Cider Vinegar, Garden of Life Raw Protein & Greens Vanilla, Whole Foods Market Nutritional Yeast, Bananas, Dried Seaweed, Kirkland Signature Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, The Ginger People Crystallized Ginger, nuts.com Nuts.com dried tart cherries, Ocean Spray Reduced Sugar Craisins, Cinnamon, Tart is Smart Tart Cherry Juice Concentrate, 28g. 점심 식사: Clif Bar Clif Bar - Blueberry Crisp, Balsamic Vinegar, Black Pepper, Cilantro, Carrots, Pears, Earth's Pride Organics Organic Broccoli Florets, Trader Joe's Quinoa Duo with Vegetable Melange, Trader Joe's Shredded Hash Browns. 저녁 식사: France Pernod anisette liquor, Pernod anisette liquor. 간식/기타: Clif Bar Nut Butter Filled Bar - Peanut Butter. 더보기
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주 0.3 kg 증가하기
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