2018년 09월 11일의 체중기록 (저널항목 아님)
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93.3 kg
지금까지 감소한: 5.6 kg.
남은양: 32.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 11일:
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1992 kcal
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지방: 70.89g | 단백질: 106.58g | 탄수화물: 245.33g.
아침 식사: Publix Red Seedless Grapes, Stewart's 2% Milk, General Mills Cheerios Oat Crunch Cinnamon, Dannon Light & Fit Greek Yogurt - Blueberry. 점심 식사: Lance Captain's Wafers Cream Cheese & Chives Crackers, Bush's Best Vegetarian Baked Beans, Knorr Bearnaise Sauce Mix, Land O'Lakes Salted Butter, Olive Oil , Simply Nature Coconut Oil, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Mushrooms, Cooked Asparagus (from Fresh), Wal-Mart Tilapia Fillets. 저녁 식사: Lance Captain's Wafers Grilled Cheese Crackers, Kellogg's Raisin Bran Crunch, 2% Fat Milk. 간식/기타: Roast Beef, American Cheese, Hershey's Strawberry Cheesecake Ice Cream. 더보기
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주 1.3 kg 감소하기
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