2018년 09월 11일의 체중기록 (저널항목 아님)
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61.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 11일:
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2197 kcal
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지방: 49.06g | 단백질: 163.65g | 탄수화물: 274.89g.
아침 식사: All Whites 100% Liquid Egg Whites, Great Value Pepper & Onion Blend, Kerrygold Pure Irish Butter, Honey, Lactaid 100% Lactose Free Fat Free Milk, Bigelow Tea Earl Grey Tea, Wyman's Fresh Frozen Wild Blueberries, Mozzarella (Part Skim Milk, Low Moisture), Simply Orange 100% Pure Orange Juice. 점심 식사: Watermelon, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla. 저녁 식사: Vega Clean Protein - Vanilla, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, Watermelon, All Whites 100% Liquid Egg Whites, Freschetta Gluten Free 4 Cheese Medley Pizza. 간식/기타: Coconut Oil, Fuji Apples, Carrots, Vinegar (Cider), Morton Canning & Pickling Salt, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Mozzarella (Part Skim Milk, Low Moisture). 더보기
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안정된 체중
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