2018년 09월 11일의 체중기록 (저널항목 아님)
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53.2 kg
지금까지 감소한: 7.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 11일:
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1511 kcal
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지방: 43.71g | 단백질: 81.31g | 탄수화물: 197.88g.
아침 식사: Chinese Banana, Sugar, Tea with Skimmed Milk, Liddells Skim Milk, Woolworths Sultanas, Coles Quick Oats. 점심 식사: Blueberries , Lean Cuisine Satay Chicken Noodles. 저녁 식사: Woolworths Home Brand Choc Mints Slice, Peters Light & Creamy Classic Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type) , Tea with Skimmed Milk, Red Rooster Gravy (Regular), Cauliflower , Broccoli , Green Peas (Frozen) , Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised) , Mashed Potato (from Fresh). 간식/기타: Chinese Banana, Sugar, Coffee with Skim Milk, Cooked Fava Beans, McVitie's Digestive Dark Chocolate, Tea with Skimmed Milk. 더보기
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주 0.2 kg 감소하기
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