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New plan! I'm going for the weekly total: 8400 calories. By staying somewhat -- not a great deal -- under each day (1000 - 1100) calories, I'll build up a "reserve" for a mini-binge on Friday, my Binge Day. Fasting is not an option. So. . .we'll see how this goes. I've lost the overage from last Friday and am totally comfortable with the somewhat lower daily calorie count. I'm not a major binger and really have little to no desire for sweets, but I'd sure love some our our region's fried clams or fried oysters now and then!
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66.8 kg
지금까지 감소한: 0.4 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 10일:
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996 kcal
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지방: 57.01g | 단백질: 60.66g | 탄수화물: 63.47g.
아침 식사: Butter, Cooked Egg, Trader Joe's Fingerling Potatoes. 점심 식사: Bertolli Extra Virgin Olive Oil, Zucchini, Sardines in Oil (Canned). 저녁 식사: Hoffman's Super Sharp Cheddar Cheese, Unsalted Whipped Butter Stick, Great Value Sliced Carrots, Ritz Crackers - Fresh Stack, Cod. 간식/기타: Maple Syrup, Nectarines, Mixed Nuts, 365 Greek Yogurt Plain. 더보기
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주 3.8 kg 감소하기
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