2018년 09월 10일의 체중기록 (저널항목 아님)
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99.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 10일:
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2962 kcal
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지방: 149.97g | 단백질: 250.10g | 탄수화물: 155.03g.
아침 식사: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Simply Nature Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein. 점심 식사: Northern Catch Chunk Light Tuna in Water, Dave's Killer Bread 21 Whole Grains Bread. 저녁 식사: Great Value Frozen Cut Green Beans, Seasons Choice Extra Fine Green Beans, Green Giant Fresh Baby Cut Carrots, Aldi German Sauerkraut, Kroger Ground Sirloin 90/10. 간식/기타: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Wegmans Chicken Breast, Sweet Potato, Snak Club Raw Almonds, Avocados, Simply Nature Chopped Spinach, Quaker Rice Cakes - Lightly Salted, Strawberries, Wegmans Chicken Breast, 4 Grain Cage Free Large Brown Eggs. 더보기
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주 1.9 kg 증가하기
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