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having such a struggle im so good then see weight go down i go off track. my belly hurts i feel so down. im going to start and try again today. not weigh for a week. no wine. meals planned just hope i can break this habit i know its not only making me gain wright but i feel so unhealthy
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96.2 kg
지금까지 감소한: 5.0 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 10일:
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1470 kcal
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지방: 57.11g | 단백질: 64.18g | 탄수화물: 172.83g.
아침 식사: Flora Light Spread, Tesco Medium Eggs, Warburtons Thickest White Bread. 점심 식사: Hellmann's Light Mayonnaise, Subway Rainbow Cookie, Subway Steak & Cheese Salad. 저녁 식사: Mayflower Curry Sauce, White Rice, Chip Shop Chips. 간식/기타: Coffee with Skim Milk, Weight Watchers Apricot Yogurt, Asda Caramel Rice Cakes, Options Belgian Choc Orange, Bernard Matthews Turkey Ham. 더보기
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주 3.6 kg 증가하기
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