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Posted my weight twice deleted the double-up which deleted everything. So reposting for the record. Cant remember what I said except that I will be focusing on creating a new regime to try and build my body otherwise for now will remain on Keto
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86 kg
지금까지 감소한: 68.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 10일:
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1186 kcal
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지방: 64.11g | 단백질: 115.63g | 탄수화물: 44.06g.
아침 식사: Green Tea. 점심 식사: Cooked Spinach (from Fresh), Kale, Broccoli (Chopped, Frozen), Hard-Boiled Egg, Almonds. 저녁 식사: Roasted Grilled or Baked Chicken, Rivalus Promasil Milk Chocolate, Rivalus Rival Whey, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. 간식/기타: Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 2.8 kg 감소하기
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