2018년 09월 8일의 체중기록 (저널항목 아님)
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98.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 8일:
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3009 kcal
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지방: 149.91g | 단백질: 249.96g | 탄수화물: 154.95g.
아침 식사: Simply Nature Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Rice Cakes - Lightly Salted, Aldi Lox Smoked Salmon. 점심 식사: Kerrygold Pure Irish Butter, Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition All Natural Elite Whey Protein, Guerrero Chicharron De Cerdo, Cilantro, Supremo Queso Cotija, Guacamole, Chorizos, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Beef Brisket, Archer Farms Fire Roasted Poblano Ranch, Trader Joe's Serrano Salsa, Red Onions, Trader Joe's Fire Roasted Red Peppers, Guerrero Taqueria Style Mini Corn Tortillas. 저녁 식사: Wegmans Cut Okra, Great Value Unsweetened Cocoa Powder, VIP Frozen Red Raspberries, Wegmans Old Fashioned Oats, Aldi German Sauerkraut, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Breast, Trader Joe's Roasted & Salted Whole Cashews. 더보기
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주 3.8 kg 감소하기
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