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There appears to be nothing I can do to get this program to update my weight so, I will have to show it this way. As of 9-7-18 I am down to 261 lbs.
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117.5 kg
지금까지 감소한: 11.8 kg.
남은양: 26.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 7일:
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1885 kcal
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지방: 160.67g | 단백질: 70.60g | 탄수화물: 22.72g.
아침 식사: Cream (Half & Half), Stevia in the Raw, Coffee. 점심 식사: Boiled Egg, Mayo Real Mayonnaise. 저녁 식사: Ground Beef (80% Lean / 20% Fat). 간식/기타: Giuliano Peperoncini, Hormel Original Pepperoni Slices, Ultra Pure Gold, Roasted, Salted & Shelled Pistachios, Macadamia Nuts, Roasted & Salted Sunflower Kernels. 더보기
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주 9.5 kg 감소하기
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